A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

The Poltrock's encourages movement with games, walking meetings and treadmill desks. The company has discovered that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to stay healthy however, many find it hard to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while working. Some treadmills can be placed on top of desks, while others can be integrated into a workstation which allows you to sit down and walk.

Some studies have found that a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods of time.

A treadmill desk can help you feel more active and productive throughout the day However, be careful about overdoing it. If you use a desk treadmill for too long, you could suffer from back, neck or shoulder pain. Avoid doing repetitive tasks, such as typing while walking.

Raegan Politrock, a client strategy associate at advertising company Attentive which runs a treadmill desk. She says she feels more energy throughout the day than prior to. She started using the desk a year ago and is now walking 10 to 20 miles per day on her treadmill, ranging from two to four hours. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They looked at 18 employees who rotated between the treadmill desk over a period of six months, walking approximately three hours a day. They found that cholesterol decreased and employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend taking at least 10,000 steps per day to maintain your health however, the pressure of juggling a full workload, kids and other commitments makes it hard to find time. A treadmill desk will help you to stay fit, but not sacrifice your productivity. It is important to conduct some research about the ergonomics of treadmill desks before purchasing one. Improper use can cause back, neck and wrist discomfort.

In general, Space-Saving Folding Treadmill Adjustable Speeds Home Fitness desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By switching between standing and sitting, you'll be more active and reduce the chance of developing long-term health issues like obesity and high blood pressure. If you're planning to use a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the right height.

Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position but doesn't offer a way to mount the keyboard tray or monitor arm. Instead, you'll need to sit on the front edge of your screen and keyboard, which can put undue stress on your wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however it comes with a built-in keyboard tray that allows you to take the correct posture while typing. This position reduces strain on your neck, shoulders, and back while reducing pressure on your wrist. It's also much more stable than other two-legged adjustable-height desks.

If you're a beginner to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes per day. It can be hard to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've built up your endurance you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation and an incline treadmill. It's a great option for those looking to increase their exercise routine during their lives, but don't always get to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also less expensive than most standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disturbance to others. They also require less maintenance than conventional treadmills under desk. Find out more about them here.