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Treadmills are a vital piece of equipment in gyms and home exercise rooms. They can be utilized by people of any age or fitness levels. They let you walk or jog anytime of the day, and are easy to set up.

The retailers that sell treadmills, like Argos, Decathlon and Walking Pad have already begun their Black Friday sales. Be on the lookout for deals on treadmills that fold or fit under desks.

Treadmills

A staple piece of gym equipment, treadmills are perfect for working out in a controlled space. The right treadmill can help you improve your cardio fitness and increase your endurance running, no matter if you're unable to exercise due to the unpredictable British weather or because of family or work obligations.

There are a myriad of treadmills to meet your needs. These range from basic models for light use to advanced treadmills that provide high-quality, intense workouts. With a wide range of features to pick from including speed, incline and cushioning you can tailor your workout to meet your personal goals and capabilities.

Some of the best treadmills have a programmable interface which lets you make your own workouts and save them, or modify existing ones as you progress. Those looking for a bit more challenge might want to consider treadmills with a power incline, while those who enjoy listening to music while on the go should consider models with built-in speakers or Bluetooth connectivity to connect your favorite tunes.

The amount of space available will also influence the type of treadmill you choose, with folding designs perfect if you need to store more space in your storage, and those who want to get the most out of their workouts can choose treadmills with built-in iPod docks and web browsers for added entertainment. If you prefer to take your workouts on the go, you can even find treadmills that are 90% pre-assembled in the box, so you can start using them right immediately.

Things to Consider

Most treadmills on the market will come with an information display that provides feedback on your performance. This includes your distance travelled as well as your heart rate and the number of calories burned. Some models also have additional features, for instance programs to burn calories or increase your heart rate. Recovery programmes help you restore your heart rate after exercising.

There's also a range of extra features worth considering including headphone sockets or web browsers as well as televisions. You can also find treadmills that come with consoles and tablet holders, so you're free to connect your mobile to stream workouts via Zwift or Kinomaps.

For a simple yet effective treadmill home gym that can aid you in your first steps look into the JTX Sprint 7. This treadmill is affordable and has everything you need for running with confidence, including a 16kph top speed, 36 pre-set exercises and a manual incline of up to 10%. The motor is quiet and the console has a clear, easy to see display that allows you to stay focused on your workout. You can even track your results with the chart for converting your pace to see how fast you're getting better. Try the ProForm Performance 300 for a more robust, sophisticated option. This machine features a sleek design and combines high-performance features with a stylish look. It also has plenty of space for your feet, thanks to its running deck of 122cm. It is compatible with iFIT, iFitOne, and supports apps like Kinomaps and Zwift.