A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office can be a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity.

Poltrock's company promotes movement with games, walking meetings and even treadmill desks. They've found that employees report increased energy levels and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy, but many people struggle to exercise enough during their working hours. You can reach your fitness goals with the treadmill desk. Some treadmills are designed to be able to be placed under desks or desk, while others are built into a workstation that allows you to sit while walking.

Certain studies have demonstrated that a treadmill desk could enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have been proven to reduce the risks associated with prolonged sitting.

You can feel more productive and energetic at work if you use treadmill desks, but you should be careful not to overdo it. You could suffer neck, back or shoulder pain if use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking treadmill for standing desk, like typing.

Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk a year ago and now walks between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She claims her work performance has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to remain healthy. However, having to balance work, kids and other obligations can make it difficult to find time. A treadmill desk can allow you to stay fit, but not sacrifice your productivity. However, it's important to take the time to research the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause back, neck, and wrist pain.

In general treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By alternating between sitting and standing you'll be more active and decrease your risk of developing health issues that last a long time like obesity and high blood pressure. However, if you're going to use a treadmill desk ensure that it's built to be used in offices and make sure you adjust your computer monitor to the appropriate height.

Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The latest NordicTrack treadmill desk, for instance allows you to adjust the treadmill for under desk to an incline position however it doesn't have an option to mount a keyboard tray or monitor arm. Instead, you'll be required to sit on the front edge of your screen and hometreadmills keyboard which puts unnecessary stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows users to take the correct ergonomic position when typing. This reduces strain on your neck shoulders, back, and neck while reducing pressure on the wrist. It is also more stable than other desks that have adjustable heights and two legs.

If you're new to treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to change to walking and typing from a comfortable, supportive chair, so it's crucial to begin slowly and gradually build up your endurance. Once you have developed endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk combines an office workstation that is standard with a small treadmill. It's a great choice for those who wish to increase their exercise routine during their day, but can't always get to the gym. The desk itself is designed to be comfortable and can support a laptop of any size. It's also less expensive than normal treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting others. They also require less maintenance than conventional treadmills. Read more here.